Adele is 34 and she looks great: How has she lost 100 pounds in recent years?

an May 5, Adele turns up 34 years.

One of the most angelic voices and best songwriters at the moment has risen and has overcome many obstacles in her life to be where she deserves to be.

In the past five years, Adele She suffered from the divorce of her partner seven years. However, she looks stronger and more gorgeous than ever.

The British singer almost lost 100 lbs In the past few years, she has a new relationship and a show in Las vigas.

became a face Caesar Palace Hotel After they brought down the legendary Celine Dion.

How did Adele lose 100 pounds?

Fans noticed a shift in Adele’s body.

The British star opened Oprah Winfrey In an interview she revealed that she made those changes to herself.

“I did it for myself and not for anyone else,” Adele said. “I used to cry but now I’m sweating.”

with Winfrey, Adele Share new details about her workout routine He explained how the exercise made her stronger, both physically and mentally.

Singer-songwriter Lost 100 pounds in two years By lifting weights and doing circuit exercises.

“So I lift weights in the morning, then I usually go hiking or boxing in the afternoon, and then I go and do cardio at night,” she said.

“I’m athletic” Adele She said. “I love him.”

while talking about it Weight lossIn this article, Adele shared some of the strategies that helped her reach her fitness and anxiety control goals.

In recent years we have seen a file Confident Adele Joking about losing weight Saturday Night Live.

“I know I look really, really different since you last saw me,” the British star said in her opening monologue.

“But actually, because of all the Covid restrictions… I had to travel lightly, and I could only bring my own half, and that’s the half I chose.”



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