IIt is becoming increasingly common for footballers to attach great importance to nutrition, and for a few months now it has become common to hear talk of ‘superfoods’.
This is the name given in football’s locker rooms to products that are all natural but contain the nutrients necessary to aid performance.
The food that has become popular among footballers now is seaweed, because it provides nutrients whenever you eat it.
In other words, you can eat seaweed before, during and after training. It also provides seven times more protein than meat, vegetables or fish.
But above all, spirulina and chlorella are the most nutritious.
What makes a superfood?
1. It is a source of phenylalanine, which speeds up the metabolism and removes toxins from the body more quickly.
2. They have a saturating power when they come into contact with water in the body.
3. It contains vitamins A, B1, B2, C, D, E and K, potassium, iron, fiber and calcium (up to ten times more than milk).
4. It has antiviral and anti-inflammatory properties that help strengthen the immune system.
Football players diet
Algae has something very important for the three footballers, which is that its calorific value is almost non-existent.
For this reason, it is becoming increasingly popular for great football players like Lionel Messi And the Cristiano Ronaldo to include algae in their diets.
Another famous athlete who loves this food is Karim BenzemaThe Real Madrid The striker is in the best shape of his career and his diet plays a big part in that.
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