iOS 16 Fitness – This new iPhone app is a game changer for me

Along with all the other improvements that iOS 16 brings to iPhones, there’s a new addition to built-in apps that comes with Apple’s next major update to its phone software. This may motivate you to enjoy a more active lifestyle.

Fitness is the big newcomer to iOS 16, adding a built-in tool to your iPhone to track how much you move during a given day. An activity loop in the fitness app charts your progress toward your movement goals and lets you score when you do. You can also share your activity with friends and family, using their progress towards activity goals to motivate you.

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