I Tried Jumping Rope Every Day For A Week – Here’s What Happened

As much as I love to exercise, I still sit at my desk for longer than I’d like, but could jumping rope help? One lunchtime, I dived into the trunk (home to a random assortment of weird and wonderful workout gear) in search of anything New to get me moving during my 10-minute work breaks.

I tripped over my jump rope. Purchased in a hurry during the first lockdown and since it’s stowed in the bottom of my gym bag, it’s the perfect lunchtime pick-me-up. Underarm rope, I started researching the benefits of rope skipping.

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