I’ve been doing triceps dips every single day for a week – here’s what happened

As I indicated when I did Triceps extension challengeThese muscles are naturally larger than your biceps, so if you want to build your arms, you need to do an upper arm lateral exercise. Also known as the bench press, this movement is among the best and most accurate exercises for targeting the triceps and improving overall arm strength. And they offer some welcome surprises, too.

The triceps dip is a great bodyweight exercise. As the name suggests, it mainly targets your triceps, but it will also work your pectoral muscles (chest) and the front of your shoulders – the anterior deltoids. It’s a popular move, not only because it’s fairly straightforward in terms of form, but also because it can be performed on a park bench or, really, any suitably elevated surface.

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