Oh My Quad — this 4-move kettlebell leg workout builds your quads and glutes

You don’t always need gym machines or heavy barbells to strengthen your legs and build muscle — this four-exercise kettlebell leg workout will send your quads, glutes and hamstrings into savage burn mode. 

The kettlebell complex posted to YouTube by kettlebell legends Kettlebell Kings is the brainchild of @mcontifitness and brilliantly beasts up your next leg day using one kettlebell of a challenging weight.

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