What is sleep hygiene? | Tom’s Guide

What is sleep hygiene? It’s one of those terms you may have come across when researching ways to sleep better at night – but how does it work, and why should it be such an important part of your bedtime routine?

On a basic level, sleep hygiene refers to creating and following healthy sleep habits that help you to drop off easier and stay asleep for longer. It also refers to your sleep environment. Light, noise and clutter can make it more difficult to effectively wind down.

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