I did 30 half kneeling kettlebell presses every day for a week — here’s what happened

The overhead press is a mighty upper body exercise. Known to give your shoulders a gnarly workout, it’s also a great move for engaging the core while you stabilize the weight over your head. 

With my trusty kettlebell by my side, I decided to experiment with the kneeling version of this exercise and spent a week completing 30 half kneeling kettlebell presses everyday (15 on each side of my body).

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