There’s a reason Pamela Reeve has over eight million subscribers on her YouTube channel – her workouts will be working hard in a short amount of time. Do you have ten minutes between meetings? Grab one of the Best adjustable dumbbells (or a full water bottle), an exercise mat, and try this exercise with weights.
Sculpting a strong core isn’t just an aesthetic goal – strong abdominal muscles are important for most sports, and can help relieve lower back pain and improve your posture. Remember the absolute value be Made in the kitchen, no amount of 10 minute crunches or workouts will tighten your midsection if you’re not eating a healthy, balanced diet. Take a look at our website Guide to calculating body fat percentageAnd why is it important here.
Needless to say, what works for Pamela may not work for you, so if you’re a complete beginner, or you’re returning to exercise after a period of break due to an injury, it’s a good idea to check with a personal trainer to make sure. Your form is correct before adding weights.
Looking for more exercise inspiration? here it is Best Ab exercises To try, according to PT from Chris Hemsworth, How long does it take to install a board to see resultsAnd what happened when? I did 100 dead insects a day for a week.
What is the Pamela Reef Weight Up Exercise?
The workout is 10 minutes and Reif suggests using 4 kg (about 9 lbs) dumbbells, although you can use a lighter weight if you prefer. If you don’t have dumbbells, Reif suggests using a water bottle, bag, rice, oats, other cereal, or milk carton (make sure you don’t open it). Alternatively, you can do the exercise without any weights – much of the exercise is done with your body weight, so don’t stress too much if you can’t find a spare milk carton or water bottle.
The exercise follows a simple structure – you follow along with Reif and perform 30 seconds of each exercise, without any breaks.
Reif adds some important explainer examples of some of the exercises included in the workout bio, writing “If we’re lying on our back, make sure to keep your lower back flat on the mat. Only lower your legs as possible, so your lower back doesn’t lift off the mat!” She also reminded viewers of the importance of doing so Consider getting your heart involved in the entire exercise Here’s what that means and why it’s important.
She Tried This Pamela Reeve Workout With Weights – Here’s What Happened
It’s been a while since I did one of Pamela Reeve’s workouts (read What Happened When She Tried Her Famous Six-Minute Routine here), but by taking a quick look at the comments of a YouTube video, he tells me I was in for a bit of a burn. “Damn this was a killer workout,” one user wrote.
They weren’t wrong – Pamela doesn’t give you any warm-up. You are straight into the abdominal exercises and sit down with dumbbells in your hands. I have a set of 3kg and 5kg dumbbells (6.6 and 11lbs respectively), so I challenged myself to perform the exercises with heavier weights.
Like I mentioned in previous workout stories, I suffer from sciatica so I have to be aware of my lower back when doing certain exercises, especially if there is added weight. For lever knives and leg raises, I reduced the range of motion to ensure my lower spine stays pressed against the mat at all times.
In five minutes, the core of my work was definitely working hard. Much like Reif exercises, the lack of breaks really forces you to work hard. Even though you didn’t need them for much of the exercise, adding dumbbells to some of the exercises really forced me to engage in a radical, pressing my belly button toward my spine while I was twisted and pressed.
When I start another set of marathon training, this workout reminds me that actually, a good workout doesn’t require me to head to the gym and sweat for an hour—I can easily get dumbbells and move around in the ten minutes between meetings. I often use the excuse that I’m too busy with strength training, but then again, Pamela has proven that’s definitely not the case.
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