If you struggle to sleep soundly, you are not the only one. In fact, it is estimated about a third of us (Opens in a new tab)We will have problems with our sleep at some point in our lives. Whether it’s due to lifestyle changes, stress, or the long-term effects of COVID-19, these factors can all affect our sleep times. And while you can learn How to sleep longerYour sleep environment is responsible for your restless nights.
Although investing in one best mattressesAnd the Best Cooling Mattresses or even best pillows For convenience, the answer to a good night’s sleep can be much simpler.
according to sleep association (Opens in a new tab) There is a direct correlation between clean air and sleep quality. This is because pollutants in the air can lead to serious respiratory problems, and cause conditions such as asthma.
Once you have respiratory problems, such as a cough, nasal congestion, or sore throat, these symptoms make sleeping difficult. In addition, seasonal allergies are associated with poor sleep quality, leading to persistent snoring or waking up in the middle of the night.
James Wilson agrees: “Like other aspects of our health, the quality of the air we breathe can have a huge impact on our sleep.” sleep geek (Opens in a new tab). “The better quality of air we breathe, the more efficiently your body works, which helps with our ability to fall asleep and stay asleep.”
wash your sheets
Washing your bedding regularly will not only keep it fresh, but also help you sleep better. Alison Barretta, sleep editor at Tom’s Guide agrees, “Invest in a good mattress protector that helps keep dust and allergens out, and wash your sheets regularly, especially if you have pets who like to lie on your bed.”
So, before you try some of the best sleep apps, improving air quality might be the answer to getting a good night’s sleep forever.
Get an air purifier
To eliminate pollutants, one of the best air purifiers should make a noticeable difference around your home. “An air purifier can be incredibly useful if you want to improve the air quality in your bedroom, and research has shown that having plants in the bedroom can improve our sleep,” says Wilson.
Don’t want to buy an air purifier? Opening a window, dusting or cleaning with one of the best vacuums can also reduce dust particles floating in the air.
Things to consider when buying an air purifier
- Consider the size (square feet) of your room, and find one that fits the space. In general, the larger the air purifier, the more area it can cover, but always refer to the suggested room size.
- Find an air purifier that can filter out specific pollutants to suit your home and needs (allergens, pet hair, dander, etc.). Refer to CADR for information on its performance in terms of filtering dust, pollen and smoke.
- Always choose an air purifier that uses a HEPA filter, the gold standard for indoor air purifiers.
- Consider your air purifier’s noise levels (dB), and choose one that blends into the background – even when it’s at its maximum.
- Calculate your air purifier’s ongoing maintenance (filter replacement) and electricity costs so you know how much to budget for when buying an air purifier.
Ideally, you should change your pillow every one to two years, or you’ll find yourself asking why did my pillow turn yellow? Why not try this family-making hack that has gone viral to make your life easier.
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