For an abdominal workout to be viewed 50 million times, it had to be good, so when I found a workout for dancer and model Alexis Ren, I had to open up my yoga mat and give it a shot.
As a fitness editor, I love nothing more than researching celebrity workout routines, but since her time on Dancing With The Stars, it seems clear that Ren is someone who works really hard in the gym, rather than cliched diets and fitness trends.
In the video description, Ren writes, “I try to do this every morning. It’s fast, to the point, and you’ll feel it the next day”—sounds like some sort of abdominal exercise. Although it was published in 2018, the video contains thousands of recent comments from users who have been doing the exercise and are raving about the results.
Intrigued and eager to learn more, I put exercise to the test. Read on to find out what happened.
Editor’s note: A reminder that what works for me, or for Alexis Ren, may not work for you and your body. If you’re completely new to some of the exercises featured in this video, or if you’re returning to fitness after a while due to an injury, it’s a good idea to check your level with a personal trainer before increasing your reps to make sure you’re not doing it. yourself at risk of injury.
What is Alexis Ren Abdominal Workout?
The abdominal exercise takes 30 seconds of each of the following. There are no breaks in this exercise, but a reminder that if you’re a complete beginner, there’s nothing wrong with hitting pause on the video and taking a break:
I Tried Alexis Ren’s ab workout – this is why it got 50 million views on YouTube
First things first, this exercise is moving quickly. 30 seconds isn’t a lot, but it forces you to push yourself and work hard all the time. I’m guilty of stopping and taking short breaths in the middle of home workouts, without a burly trainer yelling at me, but the shorter periods kept me engaged and working hard throughout this workout. I also appreciate the countdown in the upper left corner of the screen, especially on the more difficult exercises.
In addition to moving quickly, the 10-minute workout did a good job getting all the different parts of the core working. While there are some influencers who choose to skip the obliques—the muscles that run down the sides of your torso—for fear that it will create a boxy look (cough, Daisy Keith), a strong core comes from working all the different muscles. I could feel my entire midsection working, and I really felt it ten minutes later, and when I got back to my desk after that.
If I don’t sweat after seven minutes, I effectively finish the workout on a three-minute plank for sure. This wasn’t pretty, but it did the job. It was a good reminder that intense workouts don’t always require spending hours in the gym – with the right set of exercises, you can get a great workout in between meetings.
While no amount of crunches can give you the abs (the visible abs goes back to Body Fat Percentage – Here’s How to Calculate Body Fat Percentage), she definitely felt like she had worked hard.
Huge kudos to Ren if you do this every day. I will repeat this again, once the pain subsides.
Looking for more exercise inspiration? Read what happened when I tried Emma Lovewell’s four-week challenge here, when I was doing 100 dead mistakes a day for a week, and when I tried the popular Daisy Keech workout.
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