If you are looking for a 10 minute abs workout, Pamela Reeve is your girl. With over 9 million subscribers on her YouTube channel, Reif is an effective trainer – she walks right into the workout and performs the exercises in real time, making it easy to follow. Can you ignite your heart in 10 minutes? I opened my yoga mat to find out more.
As a fitness editor, I’m no stranger to Reif Workouts. In fact, you can Read what happened when she tried her famous six-minute workout with over 21 million views over here. I’m impressed by how short and fast Reif’s workouts are—they carve into your core without having to spend hours in the gym, plus you can put them on your lunch break.
Commenting on this killer six-pack workout, Reif writes that the exercise targets “the lower abs, upper and lateral abs,” that it’s an advanced exercise, and that it’s “100% fit for men.” You don’t need any equipment to exercise, so put the best adjustable dumbbells to one side (or check this out Dumbbell exercise for 15 minutes if you want to use it).
Looking for more exercise inspiration? Read what happened and when This writer made 50 thousand Russians every day for a weekAnd when we tried this, 7 minute resistance band glutes workout.
What is Pamela Reeve’s 10-minute workout?
Pamela Reif’s 10-minute workout is a series of 20 bodyweight exercises, held for 30 seconds each. The video has a timer in the upper right corner, allowing you to continue in real time. Reif writes that when it comes to shaping, “make sure to keep your lower back flat on the rug. Lower your legs only as far as possible, so your lower back doesn’t lift off the rug.”
Reif also recommends lowering your head to the mat if you feel any of the exercises are putting too much pressure on your neck. She also recommends thinking about your abs throughout the exercise – “It’s about the mind-muscle connection. Lift your legs with the power of your stomach, not your thighs.”
Since the workout is only 10 minutes long, there are no breaks, although if you are a beginner or returning to exercise after an injury, feel free to pause the video and take a break whenever you need to.
The exercise is easy to follow, but if you want to prepare yourself in advance, it includes the following exercises:
Knee and leg raises: For this variation of the crunch, the Reif has one leg straight, the other crossed, with the knee pointing to the side, roughly the same as the fourth shape extension. Keeping your lower leg straight, engage your abdominal muscles and pull your torso toward your legs. Lower back down to your starting position and repeat.
Dennis knife and clapIn this exercise, start lying on your back, with your arms and legs extended and a few inches off the ground. Moving from your core, lift your head, neck, and torso off the ground and raise your legs toward your torso at the same time. Keeping your arms extended, clap your hands behind your legs, before lowering back to the starting position.
Reverse squash to drop one leg: Pamela’s Other Classics – Doing two moves in one. For this exercise, complete a reverse exercise, then once you lower your glutes to the mat, lower one leg extended away from your body. Raise it back to the ceiling, then complete another reverse crunch.
I Tried a Pamela Reif killer-abs Workout for 10 Minutes – Here’s What Happened
Reif wasn’t lying when she said this workout was ahead – some workouts in and my heart was trembling.
Reif wasn’t lying when she said this workout was ahead – some workouts in and my heart was trembling. Turns out, I wasn’t alone, a quick look through the video comments confirmed that this was a challenging exercise, with one person writing, “When you feel like the plank is the easiest exercise you realize it works.”
Lots of abdominal exercises were challenging, combining two different exercises into one to get a real burn. While 30 seconds is a relatively short rep, the lack of a break turns this exercise into a slow build—you’re really feeling it in no time.
As someone who suffers from sciatica, I have to be vigilant during my muscle workouts to make sure I don’t arch my lower back. The majority of this exercise was done lying on the floor, however, and I found that I had to reduce the range of motion by a few movements, or raise my legs up to ensure my back remained pressed to the floor.
I also appreciate the activation exercises at the beginning of a workout. Often something missing from YouTube workouts, the activation exercises have me making the preparation, and basic engagement, of the workout. over here How to engage your heart and why it’s important.
Ten minutes later, I felt like my body had gotten a good workout. After a few hours, I felt pain. The next morning, I only got 20 seconds into my reformer Pilates class before I felt my abs twitch. This is an excellent muscle workout for anyone looking for a quick and effective burn. It’s one I’ll definitely repeat – once my abs have recovered.
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