The beginning of the year is a great time to build your home gym. Not only will it help you avoid overcrowded gyms, but with the help of the January sales, you’ll also save money in the process.
For example, you can now get a file Echelon Rower for just $297 at Walmart (Opens in a new tab). That’s $300 and the same low price we saw for this device during Cyber Monday.
Rowing is one of the best cardio exercises you can do. Studies have shown that rowing works 85% of the muscles in your body from your back to your legs. As a result, rowing can burn fat while also helping you build muscle. (Check out our guide on how to lose weight with a rowing machine.)
The Echelon Rower is great because it offers 32 levels of magnetic resistance, which means you can program a harder workout as you get stronger. It has a comfortable gliding seat that helps support proper hip and spine alignment. There is also a built-in device stand where you can hold your smartphone or tablet while working out.
We also like that it comes with a 30-day trial of the Echelon Premier membership. The app gives you access to over 40 live lessons per day and over 15,000 online, on-demand fitness classes led by Echelon instructors. Classes include rowing, HIIT, kickboxing, yoga, strength training, and more. (One membership allows up to five users).
New to kayaking? Check out our guide on how to use a rowing machine and what happened when one of our writers rowed a mile a day for two weeks.
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