I Did Over 500 Weighted Step Steps In A Week – This Is What Happened To My Legs

Step-ups have been around for a while and are featured heavily in group classes like Les Mills and CrossFit. That’s because beginner-friendly resistance exercises work your legs and butt hard while conditioning any fitness ability, so I decided to do 560 of them in seven days.

The step up is a leg-burning exercise that targets the quadriceps muscles, hamstrings, core muscles, and gluteal muscles. You can use push-ups in an aerobic exercise with a lower elevation and a higher speed, or a strength program that uses a heavier weight and a higher step.

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