We’ve seen an alarming rise in people turning to ChatGPT for workout plans, diet tips, and fitness regimes since the birth of AI. But can the Caliber app, which lets you text your personal trainer at any hour of the day, stop the bots?
According to the Center for Disease Control, 77% of Americans do not meet minimum guidelines for exercise, and 40% suffer from diseases that could be prevented through diet and exercise. Virtual fitness app caliber Regulars practice exercise and healthy eating using three technologies: cognition (evidence-based programming), accountability (expert human coaching) and motivation (endearing social experiences)—and not a robot in sight, thankfully.
According to the Caliber team, the human experience offered through the app drives its success. So, can she fight AI bots? We dug in to find out more. Read on for caliber information.
What is the Caliber Workout app?
Created in 2017 by fitness and nutrition experts (including former Blue Apron CMO Jared Cluff), Caliber is a personal health app. Available on iOS, Android, and the web. There are several membership options: the free program offers a scientific training system that tracks activity, and paid memberships give you Premium or Pro access, which costs $7 per day, including 24/7 access to one-to-one and live group personal trainers who can help In developing your training and nutrition plans.
What is Caliber Pro?
A Pro membership costs about $196 per month—but before you dismiss, that’s within a standard price bracket for the fitness industry, and you’ll be hard-pressed to find a personal trainer that charges less than $50 per one-hour session.
Caliber Pro gives you access to trainer-designed programs around goals like building strength, losing fat or bodyweight training, and you have full access to a four-person team of Caliber trainers via text, video, one-on-one and in group chats. If you’re struggling to motivate yourself or aren’t sure if your form is correct while working out, just send a message to your coach or whatever social group you choose to join.
According to Caliber data, users complete an average of 10 exercises per month versus 17 for trained members, and the average Caliber member achieves at least a 20% improvement in body composition in just three months.
Whichever option you choose, the Caliber method helps its users harness ongoing progress against fitness fads that come and go and ChatGPT cookie cutters. Yes, I asked ChatGPT to design a four-week training program for me, and it was mediocre at best.
Forget ChatGPT – this workout app lets you text your personal trainer 24/7. This is our verdict.
I clicked download and explored what Caliber has to offer. This is what I found.
Ease of use
Upon signing up, Caliber asked for my age, weight, height, and if I wanted to sync with Apple Health. Once my profile is complete, I can explore different social groups, invite mates to workout plans and schedule training sessions of my own design — or ask Caliber to create one for me. And she did this very well.
Every quick workout can be logged in the app, allowing you to measure progress and track sets, reps, and weights. However, it is primarily geared towards powerlifting and lacks versatility. If you don’t lift weights at home or use strength programs at the gym, this app may not be for you.
Features
As mentioned, this is mostly a strength training app geared towards gym and home training programs. Within this jurisdiction, you have a lot of options. The app provides a questionnaire to find out your training habits, how often you train, what you like to do, experience levels, lifestyle, eating habits, and available gym or home gym equipment.
With Pro, your personalized coach will create a personalized plan. However, you can’t score group classes like CrossFit’s Best Workouts or other scheduled class activities (and that’s not likely to change anytime soon, the Caliber team tells me).
The Strength/Balance function allows you to see how balanced you are across major muscle groups and which areas may be over- or under-developed, helping you to program workouts more effectively. Then your strength score evaluates your overall strength and you fall into one of five categories from beginner to elite.
But the big sell of this workout app is the access to personal human trainers. You may find it easy to ask ChatGPT to design a training plan, but what about messaging your coach? Workout apps like Caliber are rare, giving you full access to trainers at your fingertips. So if you’re not sure if your deadlift needs work, you don’t need Google answers. And that human touch drives more than 200,000 users into the Caliber community.
to rule
Although you’ll need to pay for the privilege, your trainer creates a flexible, personalized training plan around your goals along with science-based nutritional guidance and habits coaching. You’ll receive a new plan every week with daily check-ins and visually measurable results recorded in the app.
The team explains that Caliber members make 34% faster progress with the app than with training alone, and flexible tips help you learn new, sustainable habits within an achievable framework. Once you have completed each activity, simply share the performance metrics with your coach and plan your next steps.
Who needs ChatGPT?
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