Commando Planks: How to do them, and the benefits of strengthening your core

There’s hardly a stone left unturned when testing the plank variations in Tom’s Guide, but the Commando planks are one of the best we’ve tried. Also referred to as flip boards, flip boards, military planks And Walking boards, the movement burns muscle groups from head to toe.

To do commando planks, simply move from a high plank position to your forearms and back again without swinging, lifting or dipping your hips. Easier said than done, but if you understand your form, this step carries a lot of benefits.

(Visited 7 times, 1 visits today)

Related posts