Tag: en / lifestyle / fitness

The best exercises to start the new year 2023 and get in shape

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tSunday marked the beginning of the new year, and as always, people set themselves resolutions and goals for 2023. That’s why these dates are ideal for starting these new challenges. One of the most popular is to get fitter and exercise regularly, either to gain muscle or lose weight. Get a plank routine In order to do this, there are a number of exercises that help meet this new year’s challenge. One very important routine is to have a plank routine, following it daily for a few seconds or minutes…

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How Much Water Should NFL Players Drink During Pre-Season?

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a crucial part of any NFL A player’s training regimen is the amount of water he drinks during the day. Getting the right amount of water has a range of benefits including regulating an athlete’s body temperature and electrolyte balance. Making sure you have adequate hydration is essential to ensure optimum performance, especially on hot and humid days when player padding and uniforms increase sweat and electrolyte loss tenfold. While sweating can help the body stay cool, a loss of sweat of only 1 to 2% of body weight can…

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What are the best stretching exercises for the athlete?

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eVery athletic must include stretching in daily fitness routine. It strengthens and nourishes the muscles you use frequently. Stretching exercises can reduce your risk of further injury when playing sports because they improve muscle and joint movement. Daily stretching has many advantages, including better balance, flexibility, strength, and overall athletic performance. Sports medicine therapists often recommend stretching for about 10 minutes each day For those who want to actively increase their flexibility. What are the best and easiest stretching exercises? Here is a list of the best stretches that sports…

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Elite boxers: What are the benefits of long distance running?

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even people who don’t really follow sports boxing You know that fighters often prepare for their next match by doing some long-distance running, such as rocky balboa famous in movies. But, Why do boxers do so much long-distance running in preparation for a fight? Here, in this fitness explainer, we take a look. Why is long distance running good for boxers? Logically speaking, one of the main benefits of long-distance running is to build cardiovascular endurance. This is true for anyone and the same is true for boxers, who need…

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UFC Workouts: What does a UFC fighter train look like?

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Fighters in UFC Undergo a physically and emotionally exhausting training in order to prepare for battle. Although every fighter and trainer has their own systems, let’s take a look at how to use some of the basics frequently. Remember, they have the best trainers, nutritionists, and technical specialists working with them to prepare, so simply copying their workout won’t make you an MMA fighter at the level of a UFC fighter overnight. However, it will put you in a position to succeed in mixed martial arts. Heart for MMA Prior…

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Weightlifting: 5 things you need to know

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Weight lifting It is a strength sport consisting of one maximum weight attempt per event. There are three events in total and to tally up your final score, simply collect your most successful attempts for each lift. People are divided into weight classes, and the one who comes out victorious is the one who managed to achieve the highest overall score. Let’s look at five things you should know about weightlifting. 1. What are the three weightlifting events? The three different lifts are also some of the most common exercises…

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Bicycle crunches: mistakes that make them less effective

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bicycle crunches It is considered one of the most complete abdominal muscle exercises, because it helps you strengthen the upper abdominal muscles, as well as the lower and oblique abdominal muscles. If you do this exercise the right way, you’re practically doing a full core movement and it’s great Fitness exercises. However, there are some bugs that make it less effective and can cause injuries. But first, let’s look at how to perform this exercise correctly. How to do bike crunches correctly To do proper bike squash exercises, lie on…

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Muscle memory: what is it and how does it work?

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FOr athletes, muscle memory is just as important as Fitness and mental health. It allows them to perform motor functions in a more accurate and faster way, which helps them to constantly compete at the highest level. To better understand what muscle memory is, we must first make sure that we are familiar with how “kinesthetic learning” is defined. It is a person’s ability to perform a job by improving that skill through practice, repetition, and experience. What is muscle memory? Muscle memory is a process that allows your body…

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NFL Gloves: What are the differences between NFL gloves?

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FFootball gloves, whether at the amateur level or NFL The level, serves two primary purposes, they protect your hands while on the court and provide an extra amount of grip while handling the ball, which can be useful especially if you struggle with palm sweats. Depending on your situation, the type of glove you select may vary with roles that use gloves for different needs. However, there are two main types of gloves dominating the market and they each have their own pros. types of football gloves In general, there…

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Overtraining: what is it and how does it manifest itself?

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aAn athlete, you might think that spending hours in the gym or working out for hours on end might be the answer to boosting Fitness and performance. However, no matter how many hours you devote to your profession, you may find yourself performing worse. If you have tried the above, you are probably OvertrainingWhich means that your training does more harm to your body than it does good. “When an athlete tries to improve his performance, he has to push his limits.” Marcy A Goolsbystated, MD, medical director of the…

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