Weight lifting It is a strength sport consisting of one maximum weight attempt per event. There are three events in total and to tally up your final score, simply collect your most successful attempts for each lift.
People are divided into weight classes, and the one who comes out victorious is the one who managed to achieve the highest overall score.
Let’s look at five things you should know about weightlifting.
1. What are the three weightlifting events?
The three different lifts are also some of the most common exercises performed in the gym. We’re talking squats, bench press, and deadlifts.
2. Weightlifting for everyone
In the sport of weightlifting, there are age groups from 12 years to 80 years. Bench and deadlifting aren’t just for men, with Tamara Walcottwho was honored for the heaviest cumulative bench/squat and press lift in competition, revealed earlier this week that she cautioned that sit-ups are not for women.
He said, “When I first started sitting, people were like ‘Women shouldn’t sit, they shouldn’t sit on the bench,’ so I was afraid to sit on the heavy bench,” he said. Walcott.
“It took me two years to overcome this fear.”
3. Mental strength is a big advantage
Although the physical part is undoubtedly of great importance, athletes who lift weights must also possess the mental strength in order to achieve. It is a spot that pushes people to push their limits, which means that they need patience, dedication and perseverance, as well as confidence in themselves.
4. You should invest in a weight lifting belt
Weightlifting belts aren’t just for professional athletes. People who practice this sport for fun will also benefit from using it as it helps them improve their strength and performance. Sling belts are the most popular among weight lifters.
5. Weight lifting is safe
According to a widely cited 1994 study conducted in the United Kingdom and published in the Journal of Strength and Conditioning Research, weightlifters have a much lower injury rate than football or basketball players.